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Not bad for the first week of Janauary💪🏼 #igotgoals #2021challenge
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1562 kcal
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Fat: 51.25g | Prot: 169.89g | Carbs: 106.88g.
Breakfast: Avocado, Butterball Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Eat Smart Sweet Kale Salad, Milestones Grilled Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Boiled Egg. Snacks/Other: Protein Bar, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Granola Boost with Protein Chocolate, ProteinCo New Zealand Whey Protein, LeanFit Whey Protein Shake Chocolate. more...
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Losing 3.2 kg a Week
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Razzy@77's Weight History
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