Razzy@77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 728 * 43%
Fat:
 
Prot:
 
Carbs:
36.67g
 
65.01g
 
36.66g
- -
Fri 20: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
45.45g
 
98.03g
 
80.46g
- -
Thu 19: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
39.53g
 
138.12g
 
48.83g
- -
Wed 18: 999 * 59%
Fat:
 
Prot:
 
Carbs:
39.75g
 
83.30g
 
82.55g
- -
Tue 17: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
108.87g
 
85.73g
 
22.24g
- -
Mon 16: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
51.13g
 
125.45g
 
107.60g
- -
May 2021
Thu 27: 921 * 54%
Fat:
 
Prot:
 
Carbs:
33.49g
 
83.10g
 
88.67g
- -
Tue 25: 334 * 20%
Fat:
 
Prot:
 
Carbs:
24.60g
 
21.64g
 
8.09g
- -
Wed 12: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
67.83g
 
81.04g
 
77.08g
- -
April 2021
Thu 29: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
75.59g
 
112.96g
 
145.07g
- -
Fri 23: 715 * 42%
Fat:
 
Prot:
 
Carbs:
39.78g
 
45.28g
 
51.48g
- -
Thu 22: 471 * 28%
Fat:
 
Prot:
 
Carbs:
22.13g
 
27.13g
 
43.36g
- -
Wed 21: 683 * 40%
Fat:
 
Prot:
 
Carbs:
36.26g
 
70.75g
 
22.37g
- -
Tue 20: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
53.17g
 
178.87g
 
70.42g
- -
Fri 16: 590 * 35%
Fat:
 
Prot:
 
Carbs:
36.64g
 
40.15g
 
31.18g
- -
Thu 15: 677 * 40%
Fat:
 
Prot:
 
Carbs:
35.36g
 
49.39g
 
41.24g
- -
Wed 14: 693 * 41%
Fat:
 
Prot:
 
Carbs:
17.16g
 
59.05g
 
82.51g
- -
Tue 13: 441 * 26%
Fat:
 
Prot:
 
Carbs:
27.51g
 
27.62g
 
29.46g
- -
Wed 7: 377 * 22%
Fat:
 
Prot:
 
Carbs:
25.65g
 
21.99g
 
15.80g
- -
Thu 1: 243 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
27.56g
 
6.29g
- -
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