Weigh In record (no journal entry) for 09 January 2021
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104.1 kg
Lost so far: 15.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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400 kcal
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Fat: 5.29g | Prot: 51.47g | Carbs: 42.07g.
Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Vegetable Barley Soup. more...
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Losing 0.6 kg a Week
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Les Girth's Weight History
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