Weigh In record (no journal entry) for 11 October 2013
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58.6 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2860 kcal
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Fat: 95.79g | Prot: 110.13g | Carbs: 408.32g.
Breakfast: Libby's 100% Pure Pumpkin, Pumpkin Spice Whole Wheat Bread, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Pumpkin Spice Whole Wheat Bread. Lunch: Indian Flatbread Naan, Eating Right Vegetable Masala, Sukhi's Tandoori Spiced Chicken, Trader Joe's Tandoori Style Butter Chicken, Trader Joe's Raita, Cucumber (Peeled), Water. Dinner: Hammer & Tuffy's Choco Cherry Chili Granola, Fuji Apples, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Bananas, Tri-O-Plex Caramel Apple Cookies, Starbucks Nonfat Iced Latte (Grande). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Water, Kat's Pumpkin Chocolate Chip Cookies, CoCo Fresh 100% Natural Coconut Chips, Rice Flour Pudding with Nuts (Indian Dessert), Tahini Oatmeal Walnut Cookies. more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Zumba with Sarah - 1 hour, Driving - 20 minutes. more...
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Losing 1.3 kg a Week
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Comments
WOW - you are maintaining so well - I am very proud of you!
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Thanks, HCB. I haven't been around much, but you're doing well, aren't you? Ive got to get it together ; you all mean so much to me.
12 Oct 13 by member: crabby Kat
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crabby Kat's Weight History
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