Weigh In record (no journal entry) for 08 January 2021
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81.1 kg
Lost so far: 22.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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985 kcal
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Fat: 27.33g | Prot: 67.12g | Carbs: 125.30g.
Breakfast: Pears . Lunch: Apples , Pears . Dinner: Olive Oil , Cauliflower , Chicken Breast. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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Gaining 2.2 kg a Week
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lauralmao's Weight History
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