Weigh In record (no journal entry) for 07 January 2021
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2038 kcal
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Fat: 112.56g | Prot: 143.28g | Carbs: 64.52g.
Lunch: 饺子（猪肉白菜馅）, Whiskey, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Dinner: Whiskey, Kirkland Signature Fully-Cooked Bacon, Green Leaf Lettuce , Pork Tongue , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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