Weigh In record (no journal entry) for 11 October 2013
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115.6 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1167 kcal
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Fat: 46.72g | Prot: 64.23g | Carbs: 127.01g.
Breakfast: Equate fiber powder, Food Lion Vanilla carmel coffee creamer, jay robb protein, stevia, decaf coffee. Lunch: Hormel Premium Pepperoni, Boiled Egg. Dinner: Oolong Tea, Strawberry Glaze, Strawberries, Shrimp Scampi, Tapioca Pudding, Mushroom Chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Pepper Steak. Snacks/Other: Decadence Biscotti, Pepsi Throwback (Can), Nonni's Decadence Biscotti, Food Lion mandarin orange seltzer water. more...
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3809 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 2 hours, playing with dog - 15 minutes, walking to UTS neighbors and back - 4 minutes, water jogging - 25 minutes, shower - 20 minutes, dressing - 6 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour, on phone with cable company - 45 minutes, Canning peppers - 35 minutes, Sitting - 25 minutes, water exercise - 20 minutes. more...
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Losing 2.1 kg a Week
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 Comments
You are doing GREAT, Lu!! Keep it up!
11 Oct 13 by member: notjune1
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pumakitten's Weight History
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