Weigh In record (no journal entry) for 08 January 2021
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2527 kcal
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Fat: 131.11g | Prot: 149.03g | Carbs: 180.30g.
Breakfast: Chorizos, Nearby Eggs Grade A Extra Large Eggs, Sweet Potato , Honeycrisp Apples, Kroger Pork Steak, Church's Chicken Original Thigh, Sinigang Bangus, Aroyo Bicol. Dinner: Kroger Finely Shredded Mexican Style Cheese, Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Pinkberry Mochi. more...
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2428 kcal
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Exercise:
Sitting - 6 hours and 40 minutes, Standing - 4 hours and 40 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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AdrianJR's Weight History
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