Weigh In record (no journal entry) for 08 January 2021
|
121.4 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1334 kcal
|
Fat: 64.71g | Prot: 82.75g | Carbs: 118.98g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Creamy Peanut Butter. Lunch: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds. Dinner: Onions, Cooked Mushrooms (Fat Added in Cooking), Multigrain Bread, Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Pork Meatballs. Snacks/Other: Hershey's Dark Chocolate Chips. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|