Weigh In record (no journal entry) for 08 January 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1089 kcal
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Fat: 53.76g | Prot: 70.24g | Carbs: 86.93g.
Breakfast: Wonder 100% Whole Wheat Bread (63g), Kraft Smooth Peanut Butter. Lunch: Becel Margarine, Fried Egg, Wonder 100% Whole Wheat Bread (63g). Dinner: Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet French Fries. more...
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Losing 0.6 kg a Week
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Nerdette Stephanie's Weight History
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