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Despite conventional wisdom and the usual advice given by nutritionists, especially those associated with the US government, I've maintained 89-90kg @ 186cm height and 11-12% body fat for many months by simply cross training with weights, non-weight intensive exercise and biking 30-40 minutes per day and eating between 1000-1500 calories per day. It's a lifestyle change I can sustain. I have a 33" waist, and 44" inches at the shoulders. I feel fantastic, never better.
Conventional information and BMI charts declare me obese, and recommend a diet of 2500-2600 calories per day. =D If I weighed the recommended 77 kg, I imagine I would look and feel very unhealthy.
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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450 kcal
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Fat: 14.01g | Prot: 42.67g | Carbs: 38.86g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half). Lunch: Celery, Red Tomatoes, Mayonnaise, French bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: MRM Whey Mix. more...
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4433 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours. more...
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steady weight
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