Weigh In record (no journal entry) for 08 January 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1359 kcal
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Fat: 100.93g | Prot: 92.50g | Carbs: 28.34g.
Breakfast: Coffee with Milk, Cooked Asparagus (from Fresh), No Name Old Cheddar Cheese, President's Choice Free from Bacon, Egg Omelet . Dinner: Butter , Broccoli , Cheddar Cheese , Cauliflower , SeaQuest Wild Pink Salmon Fillets. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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