Weigh In record (no journal entry) for 11 October 2013
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99.7 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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506 kcal
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Fat: 13.81g | Prot: 32.69g | Carbs: 66.83g.
Breakfast: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla Chai, Great Value Vanilla Soymilk, Lowfat Bran Muffin with Fruit. more...
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Gaining 2.5 kg a Week
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Vegas4866's Weight History
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