Vegas4866's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 22: 526 31%
Fat:
 
Prot:
 
Carbs:
15.54g
 
56.73g
 
38.12g
- -
February 2014
Wed 5: 623 * 37%
Fat:
 
Prot:
 
Carbs:
16.19g
 
32.89g
 
91.45g
3261*  2638
Tue 4: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
96.17g
 
72.06g
 
220.92g
3188*  1185
October 2013
Fri 11: 506 * 30%
Fat:
 
Prot:
 
Carbs:
13.81g
 
32.69g
 
66.83g
- -
Thu 10: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
55.33g
 
75.67g
 
106.73g
2994*  1776
Wed 9: 1204 71%
Fat:
 
Prot:
 
Carbs:
47.30g
 
73.19g
 
121.51g
3021  1817
September 2013
Thu 12: 501 29%
Fat:
 
Prot:
 
Carbs:
16.46g
 
26.35g
 
67.39g
3024  2523
Wed 11: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
47.20g
 
50.28g
 
181.71g
- -
Tue 10: 1203 71%
Fat:
 
Prot:
 
Carbs:
49.98g
 
52.39g
 
142.20g
3188  1985
Mon 9: 465 27%
Fat:
 
Prot:
 
Carbs:
16.18g
 
26.17g
 
60.49g
3040  2575
Sat 7: 301 * 18%
Fat:
 
Prot:
 
Carbs:
20.80g
 
12.76g
 
20.09g
- -
Thu 5: 968 57%
Fat:
 
Prot:
 
Carbs:
34.78g
 
69.88g
 
97.77g
- -
Wed 4: 582 34%
Fat:
 
Prot:
 
Carbs:
15.04g
 
45.96g
 
65.38g
3203  2621
Mon 2: 431 25%
Fat:
 
Prot:
 
Carbs:
17.60g
 
30.82g
 
32.34g
2955  2524
August 2013
Fri 30: 503 * 30%
Fat:
 
Prot:
 
Carbs:
10.52g
 
15.56g
 
89.95g
3062  2559
Wed 28: 1174 69%
Fat:
 
Prot:
 
Carbs:
54.76g
 
45.95g
 
132.81g
2904  1730
Tue 27: 1590 94%
Fat:
 
Prot:
 
Carbs:
72.00g
 
55.00g
 
189.00g
2915  1325
Mon 26: 933 55%
Fat:
 
Prot:
 
Carbs:
42.70g
 
60.89g
 
78.06g
2974  2041
Fri 23: 631 37%
Fat:
 
Prot:
 
Carbs:
26.87g
 
46.71g
 
51.73g
2980  2349
Thu 22: 1392 82%
Fat:
 
Prot:
 
Carbs:
63.10g
 
72.80g
 
130.50g
2980  1588
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