Weigh In record (no journal entry) for 08 January 2021
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81.8 kg
Lost so far: 25.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1550 kcal
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Fat: 56.78g | Prot: 57.91g | Carbs: 212.98g.
Breakfast: Se Grocers 100% Whole Wheat Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Cinnabon Classic Cinnabon Roll. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen), SE Grocers Chicken Breasts. more...
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Losing 1.5 kg a Week
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clairsheart's Weight History
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