|
The biggest thing that I think is shedding this initial loss is that I’m back to drinking lots of water. I know the loss since Sunday is water weight, but it’s a good enough motivator for now. And I’ve gone back to eating fuel for my body instead of pumpkin cake and chocolate chip cookies. I know that no food is “bad”, but I was eating sugar like crazy. Time to take care of myself again. 😊🎈
|
98.0 kg
Lost so far: 3.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1867 kcal
|
Fat: 55.64g | Prot: 86.74g | Carbs: 274.78g.
Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Market Pantry Maple & Brown Sugar Oatmeal, Dunkin' Donuts French Vanilla Coffee. Lunch: Carrots, Red Sweet Pepper, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Prairie Farms Dairy Low Fat Cottage Cheese, New York Texas Toast Cheese & Garlic Croutons. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bananas , Wonderful Halos Mandarin Oranges. more...
|
|
91 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
I'm dropping weight quickly, too, because of the increased water. Now, when I wake up in the mornings, my fingers don't look like sausages.
07 Jan 21 by member: Debbie Cousins
|
I sure... know what you are saying. I had not been drinking water. and seem like it was the hardest thing to do. But I took on a challenge and what you say. Dropped a few pound. This also made me want to keep on going.. So here's to accomplishing your goals.
07 Jan 21 by member: ladytanker
|
Debbie I thank you for the challenge invite. It is still working. even though I didn't get into where ever I was suppose to post it. Just know that I'm still with it. Oh like how you said you fingers don't look like sausages lol. That was a good one Keep up the good work, Both of you. We can do this.
07 Jan 21 by member: ladytanker
|
Sounds sounds like a fantastic plan. Congratulations on making a decision to be healthier. Best of luck to you on your journey🥰❤️🎈❤️
15 Jan 21 by member: ocean_girl
|
Good going! Sounds like you are doing just great!
15 Jan 21 by member: melissatwa
|
Thanks, guys. I appreciate your support. 😃
15 Jan 21 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|