Weigh In record (no journal entry) for 07 January 2021
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80.8 kg
Lost so far: 22.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1082 kcal
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Fat: 32.89g | Prot: 61.50g | Carbs: 140.02g.
Breakfast: Pears . Lunch: Yves Veggie Cuisine Veggie Chili, Pears , Bananas . Dinner: Olive Oil , Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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