Weigh In record (no journal entry) for 07 January 2021
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91.0 kg
Lost so far: 1.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1308 kcal
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Fat: 88.78g | Prot: 95.43g | Carbs: 42.08g.
Breakfast: Tomatoes, President's Choice Breakfast Sausage, Poached Egg. Lunch: Kraft Rancher's Choice Dressing, Cucumber, Dole Spring Mix Salad, Yellow Sweet Peppers , Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese , Green String Beans, Sensations Spanish Chorizo Sausage, Cauliflower . Snacks/Other: QuestBar Cookies & Cream. more...
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Losing 7.0 kg a Week
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ianofthegulf's Weight History
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