Weigh In record (no journal entry) for 07 January 2021
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1474 kcal
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Fat: 55.93g | Prot: 53.63g | Carbs: 190.62g.
Breakfast: Orange Juice , Fried Egg, Del Real Foods Pork in Red Sauce Tamales, Herbal Tea, Pizzelle Cookie (Italian Style Wafer). Lunch: Coffee Bean Smoked Salmon Sandwich. Snacks/Other: Back to Nature Organic Saltine Crackers, Water, Herbal Tea, Back to Nature Classic Granola, Whole Milk, Oatmeal Cookie, Betty Crocker Snickerdoodle Cookie. more...
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Gaining 1.9 kg a Week
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 Comments
It sure is Hermanito. I've got some work ahead of me. 😊
07 Jan 21 by member: _bec_ca
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07 Jan 21 by member: liv001
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No problem with how long it takes to get where I want to be. I want to enjoy the ride. 😊
Thank you for the support @chriss and @liv. ❤
07 Jan 21 by member: _bec_ca
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