Weigh In record (no journal entry) for 07 January 2021
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79.9 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2112 kcal
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Fat: 77.03g | Prot: 68.60g | Carbs: 296.07g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Strawberries, Plain Toffee, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Tillamook Pepper Jack Cheese, Bacon. Dinner: Pizza with Meat. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Swiss Miss Milk Chocolate Hot Cocoa Mix, Chobani Fruit on the Bottom Blueberry, York Peppermint Pattie (Fun Size), Zurvita Zeal For Life. more...
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Gaining 1.0 kg a Week
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