Weigh In record (no journal entry) for 07 January 2021
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2152 kcal
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Fat: 58.28g | Prot: 184.85g | Carbs: 225.98g.
Breakfast: Banane, Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Penne, Lafleur Saucisses Fumées Original, Taylor Farms Sweet Kale Chopped Salad, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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