Weigh In record (no journal entry) for 06 January 2021
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2215 kcal
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Fat: 63.29g | Prot: 186.03g | Carbs: 228.87g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Pizza au Pepperoni (36 Cm), Steak de Cheval. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 0.6 kg a Week
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