Weigh In record (no journal entry) for 07 January 2021
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103.9 kg
Lost so far: 15.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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464 kcal
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Fat: 10.36g | Prot: 35.30g | Carbs: 61.58g.
Breakfast: Quaker Life Cereal - Original. Lunch: Low Sodium Chicken Broth (Canned), Fresh Ham (Lean Only Eaten), Cabbage. more...
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Gaining 5.7 kg a Week
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Les Girth's Weight History
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