Weigh In record (no journal entry) for 10 October 2013
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123.1 kg
Lost so far: 31.1 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2013:
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694 kcal
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Fat: 25.80g | Prot: 67.09g | Carbs: 56.41g.
Breakfast: Biscuit & Sausage Gravy, Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: V-Fusion Light Peach Mango Juice, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Denny's Biscuit & Sausage Gravy. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt), Garlic Stuffed Olives. more...
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3826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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