Weigh In record (no journal entry) for 08 October 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1964 kcal
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Fat: 80.47g | Prot: 150.80g | Carbs: 107.96g.
Breakfast: Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk. Lunch: Regular Beer, Fried Egg, Dry Roasted Almonds (Without Salt Added), Sliced Ham (Extra Lean), Pork Loin (Whole, Lean Only). Dinner: Red Table Wine, Chicken. Snacks/Other: Grapes, Gala Apples. more...
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2378 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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