Weigh In record (no journal entry) for 10 October 2013
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1821 kcal
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Fat: 47.48g | Prot: 58.89g | Carbs: 328.35g.
Breakfast: Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Water, Blueberries, Vanilla Extract. Lunch: Spirulina Seaweed (Dried), Bananas, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Smooth Peanut Butter (Without Salt), EAS Lewis Labs (10g) Brewer's Yeast. Snacks/Other: ciao Bella Ciao bella Costco coconut, Fuji Apples, Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 1.7 kg a Week
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billtech66's Weight History
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