Vegas4866's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

99.3 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

1218 kcal

Fat: 55.33g | Prot: 75.67g | Carbs: 106.73g. Breakfast: Lowfat Bran Muffin with Fruit, Great Value Vanilla Soymilk, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla Chai. Lunch: Pizza Cheese. Dinner: Fried Shrimp. more...

2994 kcal

Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

Losing 6.4 kg a Week

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Vegas4866's Journal, 10 Oct 13

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Vegas4866's Weight History