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Got my Appetite back. 🥳
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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3438 kcal
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Fat: 113.09g | Prot: 120.86g | Carbs: 135.50g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Tamale with Meat, Great Value Enriched Hamburger Buns, Ground Beef (70% Lean / 30% Fat) . Lunch: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer. more...
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2460 kcal
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Exercise:
Driving - 20 minutes, Housework - 4 hours, Standing - 1 hour and 3 minutes, Sitting - 3 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Glad you’re recovering! 💪🏼🌟
06 Jan 21 by member: GibJig
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That's great Adrian hope you are getting the rest you need to get better and I'm glad your appetite is back yay 🎉
06 Jan 21 by member: jenny3781
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AdrianJR's Weight History
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