Weigh In record (no journal entry) for 06 January 2021
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103.1 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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524 kcal
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Fat: 10.95g | Prot: 44.33g | Carbs: 67.43g.
Breakfast: Quaker Life Cereal - Original. Lunch: Fresh Ham (Lean Only Eaten), Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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Les Girth's Weight History
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