Weigh In record (no journal entry) for 06 January 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1212 kcal
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Fat: 83.44g | Prot: 90.47g | Carbs: 34.55g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Cucumber (with Peel) , President's Choice Avocado Chunks, Unico Kalamata Olives, Feta Cheese , Spinach . Dinner: Chosen Foods 100% Pure Avocado Oil, Kikkoman Soy Sauce, Mushrooms , Red Sweet Pepper, VH Haricots Germés, M'Lord Sliced Bamboo Shoots, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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