Weigh In record (no journal entry) for 05 January 2021
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2366 kcal
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Fat: 110.05g | Prot: 162.91g | Carbs: 120.36g.
Lunch: Whiskey, Dry Roasted Peanuts (with Salt) , Agropur Brie Normandie, Kirkland Signature Egg Whites, Fried Egg, Apples, SIWIN Potstickers. Dinner: Red Table Wine, 荣荣 荣荣白油腊肠, Dry Roasted Peanuts (with Salt) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Snowpea (Pea Pod, from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Honey. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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