Weigh In record (no journal entry) for 05 January 2021
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2746 kcal
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Fat: 80.52g | Prot: 212.44g | Carbs: 294.06g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Kraft All Natural Peanut Butter, Boulangerie St-Méthode Campagnolo, Pom Pain Ultra-Moelleux, Sealtest Fromage Cottage 1%, Mini-Carottes. Dinner: Jambon, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Clark Beans with Maple Syrup, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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