Rob.c.weiss's Journal, 09 Oct 13

Weigh In record (no journal entry) for 09 October 2013
123.4 kg Lost so far: 30.8 kg.    Still to go: 41.7 kg.    Diet followed: 100%.

View Diet Calendar, 09 October 2013:
667 kcal Fat: 19.89g | Prot: 72.54g | Carbs: 45.76g.   Breakfast: Dinty Moore Hearty Meals Beef Stew, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Edy's Outshine Fruit Bars - Grape, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Beef Franks, Wendy's Chili (Large). Snacks/Other: Strawberry Flavored Applesauce, Original Texas Toast Garlic & Butter Flavored Croutons. more...
Losing 1.9 kg a Week

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Comments 
thats great!!! 5 lbs is awesome and you should be really proud of yourself!!! 
10 Oct 13 by member: thewillie
Thank you, thewillie! :D And you have done so well--You are an inspiration. Thank you! 
10 Oct 13 by member: Rob.c.weiss

     
 

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Rob.c.weiss's Weight History


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