Weigh In record (no journal entry) for 05 January 2021
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1472 kcal
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Fat: 92.14g | Prot: 75.07g | Carbs: 92.39g.
Breakfast: Wonder 100% Whole Wheat Bread (63g), Kraft Smooth Peanut Butter. Lunch: Celery , Hellmann's Real Mayonnaise, Egg. Dinner: Caesar Salad with Romaine, TGIF Cheddar Bacon Potatoes Skins, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake. Snacks/Other: Clementines , Angie's Boom Chicka Pop Kettle Corn, Black Diamond Mozzarella Cheese String. more...
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2265 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nerdette Stephanie's Weight History
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