Weigh In record (no journal entry) for 09 October 2013
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67.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1860 kcal
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Fat: 56.51g | Prot: 75.91g | Carbs: 292.34g.
Breakfast: Vanilla Extract, Blueberries, Water, Bananas, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed. Lunch: Egg, California Avocados, Korean local korean 100g radish kimchi, Kirkland Signature Crumbled Bacon. Dinner: Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, Raisins, Oatmeal, Cinnamon. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Gaining 0.8 kg a Week
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billtech66's Weight History
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