Weigh In record (no journal entry) for 05 January 2021
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103.5 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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645 kcal
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Fat: 17.56g | Prot: 78.59g | Carbs: 51.91g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Celery, Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage . more...
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Losing 3.8 kg a Week
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Les Girth's Weight History
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