Vegas4866's Journal, 09 Oct 13

Got married last weekend! and between cake and poor eating habits cropping up my weight has started a steady climb and I am starting to have skin issues again. Too much sugar :(
I have decided to get back on track though and as of today, I am back to eating like I should be.

100.2 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

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1204 kcal

Fat: 47.30g | Prot: 73.19g | Carbs: 121.51g.   Breakfast: Sun Chips Original, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla Chai, Great Value Vanilla Soymilk. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chili. more...

3021 kcal

Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...