Weigh In record (no journal entry) for 02 January 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2192 kcal
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Fat: 117.95g | Prot: 142.23g | Carbs: 105.67g.
Lunch: Avocado, Harvest Mennonite Style Sausage, Dempster's Cinnamon Raisin Bread, Apples, Fried Egg, Dry or Hard Salami, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Beer, Ground Pork (Cooked) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 佳德 胚芽核桃鳳梨酥, Swiss Delice Dark 72% Chocolate. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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