tuf_ins1de's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021

124.9 kg Lost so far: 2.1 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1642 kcal

Fat: 108.07g | Prot: 91.24g | Carbs: 74.46g. Breakfast: Coffee with Cream. Dinner: Egg Salad Sandwich, Cheeseburger Casserole. more...

3140 kcal

Exercise: Elliptical - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 7.0 kg a Week


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tuf_ins1de's Weight History