Weigh In record (no journal entry) for 04 January 2021
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1223 kcal
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Fat: 95.18g | Prot: 55.75g | Carbs: 38.20g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Souper Salad Sunflower Seeds, Hulled Sunflower Seeds, Poppy Seed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Prime Time Sweet Mini Peppers, Double Diamond Farms Mini Cucumbers. Dinner: Simply Nature 100% Pure Avocado Oil, Baked or Broiled Salmon, Kroger Extra Long Asparagus Spears. more...
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2573 kcal
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Exercise:
Kickboxing - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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