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determined december got me ALMOST back down to my lowest #s! now for 2021 it’s time to get fit 💪🏻
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66.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1534 kcal
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Fat: 57.07g | Prot: 27.12g | Carbs: 211.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar, Trader Joe's Hashbrowns. Lunch: Wholly Guacamole Classic Guacamole, Violife Vegan Mozzarella Shreds, Trader Joe's Soy Chorizo, Mission Foods White Corn Tortilla, Trader Joe's Rainbow Wrap. Dinner: Popsicle , Oatly Oat Milk, Red Table Wine , Great Value Mini Pretzel Twists, Trader Joe's Thai Yellow Curry Sauce, A Taste of Thai Thin Rice Noodles, Olive Oil . more...
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1939 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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