Weigh In record (no journal entry) for 04 January 2021
|
108.0 kg
Lost so far: 1.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2728 kcal
|
Fat: 89.35g | Prot: 90.89g | Carbs: 398.94g.
Breakfast: Dairyland Skim Milk, Minute Maid 100% Orange Juice (4 oz), President's Choice Loads of Raisins Raisin Bran, President's Choice Wheat Squares. Lunch: Cabbage Soup, Ocean Spray White Cranberry Juice. Dinner: Bananas , President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Taco Salad with Chili Con Carne , Cheese Pizza with Vegetables, Dr. Pepper Dr. Pepper (Can), Egg and Cheese Sandwich. Snacks/Other: Planters BBQ Peanuts, Ocean Spray Low Calorie Cranberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
|
|
3594 kcal
|
Exercise:
Stretching (yoga) - 38 minutes, Desk Work - 11 hours, Occupation: manual labor, general, moderate effort - 1 hour, Driving - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 5 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|