Weigh In record (no journal entry) for 04 January 2021
|
121.5 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1157 kcal
|
Fat: 30.04g | Prot: 81.70g | Carbs: 151.87g.
Breakfast: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Walnuts, Cinnamon. Lunch: Mushrooms, Kraft Raspberry Vinaigrette, Light Tuna Fish (Drained Solids In Water, Canned), Cabbage, Baby Spinach, Hulled Sunflower Seeds, Royal Nuts Dried Cranberries. Dinner: Maple Sugar, Gay Lea Real Whipped Cream Light, President's Choice Frozen Dark Sweet Cherries, Green Giant Veggie Spirals Zucchini, Chili Powder, Garlic, Celery, Red Tomatoes (No Salt Added, Canned), Brown Mushrooms (Crimini Italian), Onions, Mushrooms, Purely Bulk Nutritional Yeast Flakes, Yves Veggie Cuisine Italian Veggie Ground Round. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn, Hershey's Dark Chocolate Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|