Weigh In record (no journal entry) for 04 January 2021
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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857 kcal
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Fat: 46.65g | Prot: 42.33g | Carbs: 73.15g.
Breakfast: Atkins Creamy Vanilla. Dinner: Butter , Sweet Potato , Beef Stew Meat, Green Giant Fresh Baby Cut Carrots, Cooked Green Peas (from Frozen), Pork Chops (Top Loin, Boneless) , Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Great Value Salt & Vinegar Potato Chips . more...
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3028 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fartblossem's Weight History
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