|
I made It. I lose 4 lbs!!!
|
82.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
|
868 kcal
|
Fat: 39.94g | Prot: 41.21g | Carbs: 102.35g.
Breakfast: milk nonfat, splenda, coffee, orange juice. Lunch: butter, egg, whole wheat bread 40 cal. Dinner: green beans, Tilapia (Fish). Snacks/Other: mrs smiths cheesecake 100 calories, slim a bear ice cream sandwich, hersheys chocolate, water. more...
|
|
2603 kcal
|
Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Ray's Weight History
|