Weigh In record (no journal entry) for 04 January 2021
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69.9 kg
Lost so far: 54.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1240 kcal
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Fat: 57.37g | Prot: 81.43g | Carbs: 116.03g.
Breakfast: Califia Farms Holiday Nog, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Lunch: Wholly Guacamole Guacamole & Spicy Pico, Egg, Natural Ovens Bakery Keto Friendly Bread. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Reser's Baked Scalloped Potatoes. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Pillsbury Shape Sugar Cookies. more...
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Losing 3.6 kg a Week
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 Comments
HOORAY!!! Great start to your new plan! I wish you all the success in the world.
04 Jan 21 by member: Debbie Cousins
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