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l had a very good day yesterday. Three hours of exercise and under 1,000 calories.
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104.1 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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958 kcal
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Fat: 14.93g | Prot: 118.40g | Carbs: 103.14g.
Breakfast: Quaker Life Cereal - Original. Lunch: Onions , Cauliflower, Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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Losing 8.9 kg a Week
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Les Girth's Weight History
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