Weigh In record (no journal entry) for 08 October 2013
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118.8 kg
Lost so far: 3.3 kg.
Still to go: 43.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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567 kcal
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Fat: 25.73g | Prot: 68.65g | Carbs: 12.96g.
Lunch: Tomatoes, Celery, Braised or Boiled Beef Pot Roast (Lean Only Eaten), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Losing 7.0 kg a Week
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madanjen's Weight History
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