Weigh In record (no journal entry) for 08 October 2013
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123.6 kg
Lost so far: 30.6 kg.
Still to go: 42.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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541 kcal
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Fat: 15.26g | Prot: 71.21g | Carbs: 28.96g.
Breakfast: Jell-O Mousse Temptations - Chocolate Indulgence, Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hearty Meals Beef Stew. Dinner: Dinty Moore Hearty Meals Beef Stew. more...
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Losing 7.0 kg a Week
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Rob.c.weiss's Weight History
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