tuf_ins1de's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

125.9 kg Lost so far: 1.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

2305 kcal

Fat: 82.87g | Prot: 63.95g | Carbs: 327.08g. Lunch: Vegetable Curry, White Rice, Chicken Curry. Dinner: Patty King Jamaican Beef Patty, Curry Sauce, Shana Paratha. Snacks/Other: Coffee with Cream. more...

3197 kcal

Exercise: Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 0.6 kg a Week

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tuf_ins1de's Journal, 03 Jan 21

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tuf_ins1de's Weight History